If your body is currently burning carbs you can help your body learn to burn fat instead by modifying your diet.
Burning fat for energy instead of carbs.
Your body uses different energy systems to break down and extract energy quickly and economically from both sources.
Instead of eating more fat overall try swapping the unhealthy fats in your diet for these healthy fat varieties.
How much carbs and fat your body uses depends on the type of exercise.
Calculate your target caloric intake level.
It s more about total calories.
A carb cycling diet gives your body more energy through carbs on days when you burn more calories so you have fuel for those activities.
Carbs are the quick burning energy source for activities such as sprinting underwater swimming and jumping in the air.
Although your body s preferred energy source is glycogen fat burning may be more advantageous.
When it comes to burning carbs vs.
Carbohydrates and simple sugars are the most problematic for individuals.
Fat and carbohydrates are what your body needs to power your muscles for exercise and daily activities.
Switching from burning carbs to burning fats can help you lose weight have more stable energy levels and decrease your hunger.
To enhance your capacity to burn fat for energy the late john yudkin former professor of nutrition and dietetics at queen elizabeth college in the university of london recommended a diet consisting of 50 to 75 grams of carbohydrates with the rest of your nutrients coming from meat fish eggs cheese and their natural fats.
Summary fat is digested slowly so eating it can help reduce appetite.
Fat it doesn t make any difference when you re trying to get to or maintain a healthy weight.
When it comes to burning carbs vs.
It s more about total calories.
The type of fuel your body burns largely depends on the type of fuel you give to your body.
The term fat burning refers to the ability to oxidise or burn fat and thus to use fat instead of carbohydrate as a fuel.
On low carb days your body will burn fat for fuel instead of carbs.
Fat it doesn t make any difference when you re trying to get to or maintain a healthy weight.
Although your body uses both fat and carbohydrates the concentration can sway between one and the other.
Fat loss and more energy are common after making the switch.
